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Green Coffee Review


Raw Organic Goji Berries from Live Superfoods

Good morning again from Best of Health:

Benefits of green coffee

Benefits of green coffee

Today I was looking around on the web and green coffee kept coming up. Interesting topic I thought. I know Dr Oz has done a program on the subject and done some research. He studied more than 100 women and ran the experiment for two weeks. The results- Women taking the green coffee bean extract lost around 2 pound (907g) , the women taking an inactive pill only lost 1 pound (453g).

Mmmm, why so close? All of the participants kept themselves a food journal, which probably made both groups more aware of what they were eating those weeks, “More aware of their diet”. But after this Dr oz suggestion for the intake of the green coffee bean extract was 400 milligrams, 3 times a day, which is a little higher than the high dose in an Indian study.

Although there seems to be no side effects from taking the extracts, there have been no long term studies on safety done yet. They also do not take into consideration people suffering from illness such as, heart disease, or those taking prescribed medication.

Try to always buy a reputable brand such as GCA (green coffee antioxidant) or Svetol with at least 45% chlorogenic acid. Avoid brands with lots of filters or artificial ingredients.

Green coffee bean

Green coffee bean

Some of the Benefits of green coffee are:

  • Weight Loss – green coffee has been proven to be effective for weight loss. ( Study by Oryza Oil & Fat chemical co. Ltd, Japan)
  • Diabetes – Consumption of green coffee can also be beneficial for diabetes. (Study at Helwan university in Cairo, Published in the ” Journal of American Science” revealed the consumption of green tea decreased blood glucose levels and insulin in diabetic rats. Research was on coffee and tea in relation to the chlorogenic acid content in both green coffee and green tea.

So maybe enjoy a cup of green coffee for something different or for the health benefits, maybe lose some weight? I know I love a cup of green tea, and there are many known benefits to that. Enjoy.

References


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Juice Fasting in Bali

This is one of the mornings just after we had walked to the beach and did our Sun Gazing and meditation in Bali. We would then walk back to the resort we were staying in and our fresh juice’s were ready for us. Today we are about to drink Pineapple, Orange and lemon. Tyler will explain each component of the fruits and why they are important, he did this every morning with each different juice.

For more information check out ———-> http://www.eatwelllookfantastic.com/index.html


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Losing Weight

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Making better food choices & shedding flab – Through the Diet Solution

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Being a respected nutrition and exercise specialist with solid experience in aiding clients who want to embrace wellness by maintaining a healthy weight, De Los Rios delivers topnotch advice.

For dieters who love eating fresh fruits and have become accustomed to including green & leafy veggies as part of their meals, the Diet Solution Program should be quite easy to follow. Fruits, of course, have long been the shining stars in most dietary plans. Citrus marvels like grapefruit work double duty – by supporting weight loss efforts, and by warding off serious ailments like heart problems and stroke, thanks to polyphenols with anti-inflammatory properties.

The Diet Solution by Isabel De Los Rios conveniently helps dieters, first and foremost by determining their metabolic type through a test. Through this test, dieters can better be advised by a nutrition expert on the ideal foods suited for them (those that won’t trigger a negative reaction).

By adhering to the dietary program of Isabel De Los Rios, you’ll learn to make better food choices. It’ll train you to gradually eliminate `unhealthy’ foods like junk foods full of additives that may offer a fleeting energy spurt but cause you to crash and feel more fatigued. Nutritious diet foods, such as those included/recommended as part of The Diet Solution, let you stay energetic and alert.

Regained energy is among the benefits gained by those who have tried The Diet Solution program. Other people express satisfaction in finally finding a dietary program that not only works in helping them shed excess pounds but also inspires them to care for their bodies more.

Isabel De Los Rios has come up with a helpful weight loss package that includes video materials, healthy recipes, food shopping guides, and bonuses like tips for healthy living. It’s an innovative approach looking at food in a whole new dimension and empowering yourself to feel better and look better through a safe, all-natural, effective method.

The Diet Solution Program De Los Rios teaches people to load up on organic diet foods, raw milk, super fruits, and other healthy eats. In effect, you not only avert diseases, but also eat your way to a healthier weight.

Make sure you watch this life changing FREE Video NOW!  CLICK HERE TO WATCH.

 

 


2 Comments

Losing Weight

FREE VIDEO

Making better food choices & shedding flab – Through the Diet Solution

There are three questions smart dieters ask themselves before dieting – Is it a safe method? What are the upside and downside? Are essential nutrients needed by the body overlooked by the dietary plan? The Diet Solution Program created by Isabel De Los Riosis a comprehensive weight loss program highly touted to address every serious dieter’s concerns. It is an easy-to-follow diet program capitalizing on diet foods.

Being a respected nutrition and exercise specialist with solid experience in aiding clients who want to embrace wellness by maintaining a healthy weight, De Los Rios delivers topnotch advice.

For dieters who love eating fresh fruits and have become accustomed to including green & leafy veggies as part of their meals, the Diet Solution Program should be quite easy to follow. Fruits, of course, have long been the shining stars in most dietary plans. Citrus marvels like grapefruit work double duty – by supporting weight loss efforts, and by warding off serious ailments like heart problems and stroke, thanks to polyphenols with anti-inflammatory properties.

The Diet Solution by Isabel De Los Rios conveniently helps dieters, first and foremost by determining their metabolic type through a test. Through this test, dieters can better be advised by a nutrition expert on the ideal foods suited for them (those that won’t trigger a negative reaction).

By adhering to the dietary program of Isabel De Los Rios, you’ll learn to make better food choices. It’ll train you to gradually eliminate `unhealthy’ foods like junk foods full of additives that may offer a fleeting energy spurt but cause you to crash and feel more fatigued. Nutritious diet foods, such as those included/recommended as part of The Diet Solution, let you stay energetic and alert.

Regained energy is among the benefits gained by those who have tried The Diet Solution program. Other people express satisfaction in finally finding a dietary program that not only works in helping them shed excess pounds but also inspires them to care for their bodies more.

Isabel De Los Rios has come up with a helpful weight loss package that includes video materials, healthy recipes, food shopping guides, and bonuses like tips for healthy living. It’s an innovative approach looking at food in a whole new dimension and empowering yourself to feel better and look better through a safe, all-natural, effective method.

The Diet Solution Program De Los Rios teaches people to load up on organic diet foods, raw milk, super fruits, and other healthy eats. In effect, you not only avert diseases, but also eat your way to a healthier weight.

Make sure you watch this life changing FREE Video NOW!  CLICK HERE TO WATCH.

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