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This site offers a variety of healthy tips, information , reviews & ideas. Please enjoy!


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Morning Juice Watermelon Carrot Apple recipe




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Hi Again from Best of Health:

This morning I did my usual and put together a fresh juice. Looking  around in my fridge to see what was left in there to throw together.
I found a few different things that I thought would taste great together and they did!

MORNING JUICE RECIPE:

  • 2 Apples
  • 2 Oranges
  • 4 carrots
  • 1/4 of a Beet (Beetroot)
  • 1/4 of a Watermelon

I ran these through my Hurom Slow press juicer (Great little Juicer). The taste was once again amazing. Love it when my juice recipe comes together. Drinking fresh juice gives me an amazing lift in the morning. So get into your kitchen an try this one. Do a little experimenting for yourself, you might be amazed at what you come up with.

Review on the Hurom Slow Juicer:

 HU-100B IMPROVED HUROM JUICER, December 8, 2012
First, I love this juicer. The best juicer on the market is the one that you will use everyday and this is the one for me. It is the fastest to use because it is self feeding. This is a fantastic time saver. I can cut up the produce while the juicer does its work, reducing my juicing time in half. Try to do that with the Super Angel. The YouTube videos I have seen on the Super Angel show the wooden pusher getting quite a workout forcing produce into the twin screws. I haven’t taken the Hurom pusher out of the plastic bag yet. The clean-up is also easy and just as fast as with a single horizontal auger juicer. Please note that the parts are not dishwasher safe. Currently, there are at least three Hurom models on the market, namely the HU-100, HU-300 & HU-400. Functionally all three are the same. Differences are in the body, strainer and pin holder. The HU-100 is available in white, silver and black. I have seen a chrome model but it is difficult to get in the USA. The HU-100 has the latest improved strainer which is the black Ultem strainer. The Omega Vert still uses the amber Ultem strainer which is more likely to show stains after a lot of use. The HU-100 model is the only one with a handle. I like the handle because I need to move it around in our crowded kitchen. The HU-300 and HU-400 are slimmer but do not have the handle. The HU-300 and HU-400 are also equipped with the black Ultem strainer. The HU-100 and HU-300 models use twisting locking hooks that work just fine to lock the juicing bowl to the motor base. The $600.00 HU-400 uses a holder pin and three stubs on the top of the motor base instead of hooks. Although an improvement in design and a cleaner look, to me it is not worth the extra money. All three models now share the improved silicone bowl seal, larger pulp ejection port to reduce clogging and improved silicone plug that is attached to the juicing bowl. The juice catch cup and pulp container have also been improved. The 32 ounce plus juice container has a handle and the larger pulp container does not. The BPA-free juice container now fits inside the pulp bin to reduce storage space requirements. The materials are very high quality. The forward/off/reverse switch is covered by a clear plastic membrane for shock protection in case water from wet hands would enter the handle area. After juicing, it is a good idea to reverse the juicer for a second. The juice bowl separates easily with just a small counter clockwise rotation after this momentary reverse action. Also, the juice port has an added safety feature that prevents a finger from entering the rotating wiper section. An updated 80 page recipe book is included titled “100 Gourmet Recipes for the Slow Juicer” cookbook, a $14.99 value for free. A short instructional DVD names the parts and describes two different assembly methods as well as cleaning instructions and do’s and don’ts. Finally, the packaging has been improved to insure that the juicer is in perfect condition when you open the box. The market is now flooded with vertical slow juicers with all companies claiming patents on their particular juicer. Many of the units are made in the same Korean factory; avoid Chinese knockoffs. The reviews on these juicers are correct when they state that the juice contains more pulp than other style juicers. A good strainer with the double mesh is a must as well as a nice glass bowl with a pouring spout in which to strain the juice. Personally, I like the extra pulp in orange juice and tomato juice. Some juices need body and are not as desirable when they are watery. I plan to make almond milk and coconut milk as this model works quite well for these tasks. I waited almost three years before I bought this style of juicer because I knew improvements were needed in the original model. I highly recommend the HU-100B as the black housing look is outstanding. To our health, as a Nation!

Hurom Slow Juicer logo 300 x 300

Raw Organic Coconut - Live Superfoods


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Don Tolman-Whole in one Organics

Good morning Your Life Your Foods followers:

Amazing day today, sun is actually shining after so many raining days. I need my sunshine!

Colon Cleanse-Don Tolman

Colon Cleanse – Don Tolman

Some of you may have heard of a man called Don Tolman. Don is an amazing man filled with information about healing with foods, Ancient healing methods, Ancient wisdom. Don has spent all of his life in search of answers on health and healing, studying different cultures and people around the globe. Don still lectures around the world helping to heal people from sickness and sometimes life threatening illness. His work with cancer patients is documented, Don has written some great books filled with information on health, foods and healing. I have personally attended Dons talks and his course’s, learning invaluable information to carry me through my lifetime.

Cabala 28 day juice fast pack

Cabala juice 28 day Fast Pack

You may have read or heard of the “Farmacist Desk reference” books? Filled with useful information about every food group and how they can heal our bodies.

Well now Don has given everyone the opportunity to become part of this movement, and everyone the opportunity to benefit financially if they choose to do so.

Don Tolman-Whole in one Organics  gives you the opportunity to try Dons products yourself or to get involved and benefit from the sale of these products with your very own personal website, ready to go and free to join. NO COST! 

Some of the products and categories on the website are:

  • Juice Bar
  • Pulse
  • Personal Care
  • Colon Cleanse
  • Sacred Oil & Joule of Thor
  • Snacks
  • Books
  • E-Books
  • CD’s/DVDs
  • Consultations
  • Posters
  • Sportswear
  • Kitchen Accessories
  • Salt
  • Crystal Carillon

So you can see, Don covers a lot of subjects and products, all to do with your health and wellbeing.

I personally have become a member and joined up, because I believe in Dons information and message and I have personally tried his products. But you do not have to join, you can just buy and enjoy the products on offer.

So if you are keen to make a difference to your life and the lives of others, then take a look at this website, check out the information, watch the attached video and make an informed decision. There may be an opportunity here for you to change your life. I hope you enjoy.

WHOLE IN ONE ORGANICS PRESENTATION & WEBSITE!


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Blueberry Smoothie and Blueberry health benefits



Hello again from Best of Health,

The Blueberry in terms of fruit consumption in the US ranks only second to the strawberry in popularity.Bit of trivia there, but is ranked in the US diet as having one of the highest levels of antioxidant capacities amongst all fruits.

Nutrients in Blueberries
1.00 cup (148.00 grams) Nutrient% Daily Value
  • vitamin K                           36% of DV
  • manganese                        25% of DV
  • vitamin C                            24% of DV
  • fiber                                       14% of DV
  • Protein   1.1 grams             2% of DV
  • Vitamin A  79.9 IU            2% of DV
  • Vitamin C   14.4 mg         24% of DV
  • Vitamin E     0.8 mg            4% of DV
  • Thiamin        0.1 mg             4% of DV
  • Riboflavin    0.1 mg            4% of DV
  • Niacin            0.6 mg            3% of DV
  • Vitamin B6  0.1 mg             4% of DV
  • Folate            8.9 mcg           2% of DV
  • Vitamin B12 ——-
  • Pantothenic Acid 0.2 mg  2% of DV
  • Choline         8.9 mg
  • Betaine         0.3 mg

Some other benefits are:

  • Benefits for the nervous system and for brain health.
  • Evidence that blueberries can improve memory.
  • considered low in terms of their glycemic index (GI)
  • Neutralizes free radicals which can affect disease and aging in the body
  • Add in the reduction of body fat
  • Helps promote urinary tract health
  • Proven to preserve vision
  • Good for brain health
  • Great dietary supplement to help cure heart disease
  • Helps with constipation and digestion

Blueberries can prove to be of help to cancer sufferers, because they contain certain compounds like, Pterostilbene ( excellent remedy for colon and liver cancer) and Ellagic Acid, in harmony with Anthocyanin and other anti-oxidants like vitamin C and copper, can do miracles to prevent and cure cancer. Check out a study presented in the Journal of Agricultural and food chemistry that shows that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus).

So go out and get yourself some Blueberries and get into them. Put them in a smoothie they taste great.

Smoothie recipe care of Young and Raw thank you. Fabulous!

Blueberries

Blueberries

Blueberry Smotthie

Blueberry Smoothie

FANTASTIC SMOOTHIE RECIPES

FIND YOUR JUICING RECIPE BOOK HERE!


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Your Life Your Foods

Good morning again from Best of Health.

First up I just wanted to thank everyone for following and reading my posts, I do appreciate it. I wanted to let everyone know that I have also started another great Blog site called Your Life Your Foods, thats www.yourlifeyourfoods.com . Once again I am blogging about alternate health, juicing, nutrition through foods but I have also added a great range of Organic clothes, Organic baby Clothes, Organic foods, Organic Skin care, Yoga Clothes, Vegetarian recipes, Vegan recipes. So please click across and take a look, I am sure you will enjoy it. Maybe add both my Blogs to your RSS feeds and keep up with the informative, sometimes controversial information. So remember:

YOUR LIFE YOUR FOODS!


Raw Organic Goji Berries


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Pineapple & Watermelon morning juice

Good morning again from Eat Well Look Fantastic

Another amazing start to my day, my 1 litre of water with fresh lemon juice first up to get me going. Great for the liver. Then took my dog for a 40 minute walk around the neighborhood, followed by making my morning juice. Today I mixed it up abit again, love to try different combo’s. Here is what I juiced:

  • 1 full pineapple
  • 1/4 of a watermelon
  • 1 green apple
  • 1 red apple
  • 1 carrot
  • hand full of baby organic spinach
  • slight drizzle of hemp seed oil into juicer

Yes you are seeing correctly, hemp seed oil. I only used a small amount drizzled into the juicer as I juiced. Might have only been about 5 ml. Didn’t want to overpower the flavours, as it can. Drinking the juice, you can just taste the hemp seed oil, not too strong. And yes, the juice combo worked and tasted great. Some of the benefits of Hemp Seed oil are:

Amazon.Com Hemp Oil Product Below.

Hemp Seed Oil

Hemp Seed Oil

  • Balanced concentrations of omega fatty acids.
  • Great alternative to fish oil
  • Omega 3,6, & 9
  • Helps treat Eczema
  • Only plant containing vitamin D (necessary for calcium absorption)
  • Contains advantageous amounts of Vitamin E
  • relieves premenstrual stress
  • Has unequaled anti-inflammatory properties not found in other oils
  • Is a natural sunBlock
  • True superfood, one of the healthiest oils on the market.

This is the one that I have used, cold pressed, organic virgin oil.

So try putting the hemp seed oil into your juice. not too much it can leave a strong flavour.

Keep mixing those juice blends up and feel the difference in your health. Great juice for

Your Life Your Foods.

 JUICING RECIPE BOOKS


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Your Life Your Foods Blog Site.

Hello again from Eat well Look Fantastic, I hope you are all feeling fantastic and getting into those healthy foods?

I have just started another Blog page called http://yourlifeyourfoods.com/ that I though you might be interested in taking a look at.

So if you get the chance pop on over and let me know what you think.

I have also just started a 4 day colon cleanse today which I will be following up with a C.A.B.A.L.A  juice  fast. I am using the Tyler Tolman 4 day Colon Cleanse product, I have used it about 3 or 4 times before. Great product and easy to use.

4 Day Tyler Tolman Colon Cleanse

4 Day Tyler Tolman Colon Cleanse

So if your interested you can get this over at http://www.consciouslifestyler.com/  & the CABALA juice recipe is here: http://thedontolman.com/free-stuff/don-tolmans-c-a-b-a-l-a-juice-recipe/ 

I don’t make anything from promoting this product I just believe they are great products that can help people get healthy and stay healthy. Plus I believe the message that Tyler and his father Don are spreading about health and foods are so beneficial to this world.

This book written and researched by Don Tolman is absolutely full of wisdom and information on natural healing and ancient wisdom. I have the copy of this book and it is worth every cent paid.   The Farmacist Desk Reference.


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Juicing recipe – Kale & Spinach

Hello again from Eat Well look Fantastic

Well to day I went a bit crazy with my juices. But that’s not unusual. My contents for my juice to day were. ( All organic of course)

  • 4 carrots
  • Handful of baby spinach
  • Small amount of fresh mint
  • Small amount of parsley
  • 4 sticks/stalks of celery (including the leafy tops)
  • 2 apples
  • 4 pieces of Kale ( leafy stems x 4)
  • 1/4 of a watermelon
Hurom juicing

Juicing with my Hurom

Once again this did taste great. The fruit adds that sweetness and covers up a lot of the celery taste if your not into celery.

The leafy tops can sometimes be a bit bitter tasting but not in this juice combination.

Hurom juicer

So I hope you give this a try. Keep on experimenting…… Eat Well Look Fantastic

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