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Morning Juice Watermelon Carrot Apple recipe




$10 Off Your Order Over $150 At Live Superfoods, single use

Hi Again from Best of Health:

This morning I did my usual and put together a fresh juice. Looking  around in my fridge to see what was left in there to throw together.
I found a few different things that I thought would taste great together and they did!

MORNING JUICE RECIPE:

  • 2 Apples
  • 2 Oranges
  • 4 carrots
  • 1/4 of a Beet (Beetroot)
  • 1/4 of a Watermelon

I ran these through my Hurom Slow press juicer (Great little Juicer). The taste was once again amazing. Love it when my juice recipe comes together. Drinking fresh juice gives me an amazing lift in the morning. So get into your kitchen an try this one. Do a little experimenting for yourself, you might be amazed at what you come up with.

Review on the Hurom Slow Juicer:

 HU-100B IMPROVED HUROM JUICER, December 8, 2012
First, I love this juicer. The best juicer on the market is the one that you will use everyday and this is the one for me. It is the fastest to use because it is self feeding. This is a fantastic time saver. I can cut up the produce while the juicer does its work, reducing my juicing time in half. Try to do that with the Super Angel. The YouTube videos I have seen on the Super Angel show the wooden pusher getting quite a workout forcing produce into the twin screws. I haven’t taken the Hurom pusher out of the plastic bag yet. The clean-up is also easy and just as fast as with a single horizontal auger juicer. Please note that the parts are not dishwasher safe. Currently, there are at least three Hurom models on the market, namely the HU-100, HU-300 & HU-400. Functionally all three are the same. Differences are in the body, strainer and pin holder. The HU-100 is available in white, silver and black. I have seen a chrome model but it is difficult to get in the USA. The HU-100 has the latest improved strainer which is the black Ultem strainer. The Omega Vert still uses the amber Ultem strainer which is more likely to show stains after a lot of use. The HU-100 model is the only one with a handle. I like the handle because I need to move it around in our crowded kitchen. The HU-300 and HU-400 are slimmer but do not have the handle. The HU-300 and HU-400 are also equipped with the black Ultem strainer. The HU-100 and HU-300 models use twisting locking hooks that work just fine to lock the juicing bowl to the motor base. The $600.00 HU-400 uses a holder pin and three stubs on the top of the motor base instead of hooks. Although an improvement in design and a cleaner look, to me it is not worth the extra money. All three models now share the improved silicone bowl seal, larger pulp ejection port to reduce clogging and improved silicone plug that is attached to the juicing bowl. The juice catch cup and pulp container have also been improved. The 32 ounce plus juice container has a handle and the larger pulp container does not. The BPA-free juice container now fits inside the pulp bin to reduce storage space requirements. The materials are very high quality. The forward/off/reverse switch is covered by a clear plastic membrane for shock protection in case water from wet hands would enter the handle area. After juicing, it is a good idea to reverse the juicer for a second. The juice bowl separates easily with just a small counter clockwise rotation after this momentary reverse action. Also, the juice port has an added safety feature that prevents a finger from entering the rotating wiper section. An updated 80 page recipe book is included titled “100 Gourmet Recipes for the Slow Juicer” cookbook, a $14.99 value for free. A short instructional DVD names the parts and describes two different assembly methods as well as cleaning instructions and do’s and don’ts. Finally, the packaging has been improved to insure that the juicer is in perfect condition when you open the box. The market is now flooded with vertical slow juicers with all companies claiming patents on their particular juicer. Many of the units are made in the same Korean factory; avoid Chinese knockoffs. The reviews on these juicers are correct when they state that the juice contains more pulp than other style juicers. A good strainer with the double mesh is a must as well as a nice glass bowl with a pouring spout in which to strain the juice. Personally, I like the extra pulp in orange juice and tomato juice. Some juices need body and are not as desirable when they are watery. I plan to make almond milk and coconut milk as this model works quite well for these tasks. I waited almost three years before I bought this style of juicer because I knew improvements were needed in the original model. I highly recommend the HU-100B as the black housing look is outstanding. To our health, as a Nation!

Hurom Slow Juicer logo 300 x 300

Raw Organic Coconut - Live Superfoods


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Coconut Oil Cures Candida


Raw Organic Coconut - Live Superfoods

Re-Post thanks to Eating Raw-Vegan Foods in College:

Candida is yeast-like fungus that is present in the mouth, intestines, esophagus, throat and genital tract. Under normal circumstances, it inhabits these areas and lives in balance with other bacteria and yeast in the body. However, certain conditions (for example a weakened immune system) can cause it to multiply and cause an infection which travels through the bloodstream to other areas of the body. Raw cold pressed coconut oil contains the high content of Lauric and Caprylic Acids that can fight candida naturally use the coconut oil externally and as dietary supplement internally.

foods that fight candida Photo shared by Global Goods Inc's

Foods that fight candida
Photo by Global Goods Inc’s.

Fungal nail infection causes thickening and discoloration of the nail.

Athlete’s foot is a fungal infection of the foot and it is caused by a fungal infection that thrives in an area of warmth and dampness. Athlete’s Foot leaves sufferers with symptoms of burning, itching, inflammation, blisters, cracking and scaling. You should treat athlete’s foot at the same time as fungal nail infection. This helps prevent the athlete’s foot infection spreading into the nails and causing another infection after the fungal nail treatment has been completed.

Use the top quality organic virgin coconut oil as topical antifungal cream which can help you after several applications to kill the microorganisms responsible and get rid of the fungi infections.

INFORMATION ON HEALING CANDIDA

COLD PRESSED ORGANIC COCONUT OIL

Organic Coconut Oil

Organic Coconut Oil


Raw Organic Coconut - Live Superfoods


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Blueberry Smoothie and Blueberry health benefits



Hello again from Best of Health,

The Blueberry in terms of fruit consumption in the US ranks only second to the strawberry in popularity.Bit of trivia there, but is ranked in the US diet as having one of the highest levels of antioxidant capacities amongst all fruits.

Nutrients in Blueberries
1.00 cup (148.00 grams) Nutrient% Daily Value
  • vitamin K                           36% of DV
  • manganese                        25% of DV
  • vitamin C                            24% of DV
  • fiber                                       14% of DV
  • Protein   1.1 grams             2% of DV
  • Vitamin A  79.9 IU            2% of DV
  • Vitamin C   14.4 mg         24% of DV
  • Vitamin E     0.8 mg            4% of DV
  • Thiamin        0.1 mg             4% of DV
  • Riboflavin    0.1 mg            4% of DV
  • Niacin            0.6 mg            3% of DV
  • Vitamin B6  0.1 mg             4% of DV
  • Folate            8.9 mcg           2% of DV
  • Vitamin B12 ——-
  • Pantothenic Acid 0.2 mg  2% of DV
  • Choline         8.9 mg
  • Betaine         0.3 mg

Some other benefits are:

  • Benefits for the nervous system and for brain health.
  • Evidence that blueberries can improve memory.
  • considered low in terms of their glycemic index (GI)
  • Neutralizes free radicals which can affect disease and aging in the body
  • Add in the reduction of body fat
  • Helps promote urinary tract health
  • Proven to preserve vision
  • Good for brain health
  • Great dietary supplement to help cure heart disease
  • Helps with constipation and digestion

Blueberries can prove to be of help to cancer sufferers, because they contain certain compounds like, Pterostilbene ( excellent remedy for colon and liver cancer) and Ellagic Acid, in harmony with Anthocyanin and other anti-oxidants like vitamin C and copper, can do miracles to prevent and cure cancer. Check out a study presented in the Journal of Agricultural and food chemistry that shows that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus).

So go out and get yourself some Blueberries and get into them. Put them in a smoothie they taste great.

Smoothie recipe care of Young and Raw thank you. Fabulous!

Blueberries

Blueberries

Blueberry Smotthie

Blueberry Smoothie

FANTASTIC SMOOTHIE RECIPES

FIND YOUR JUICING RECIPE BOOK HERE!


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Where do you get your protein?

This is a question I get asked all of the time. If you don’t eat meat you can’t be getting your protein, they say. I get tired of trying to explain this over and over, and then they still don’t believe you. Anyway I came across this video and this guy really explains this so well I thought I would post this for everyone to see. Great explanation I thought.

HERE IT IS:

Your Life Your foods

VEGETARIAN SOURCES OF PROTEIN


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Your Life Your Foods

Good morning again from Best of Health.

First up I just wanted to thank everyone for following and reading my posts, I do appreciate it. I wanted to let everyone know that I have also started another great Blog site called Your Life Your Foods, thats www.yourlifeyourfoods.com . Once again I am blogging about alternate health, juicing, nutrition through foods but I have also added a great range of Organic clothes, Organic baby Clothes, Organic foods, Organic Skin care, Yoga Clothes, Vegetarian recipes, Vegan recipes. So please click across and take a look, I am sure you will enjoy it. Maybe add both my Blogs to your RSS feeds and keep up with the informative, sometimes controversial information. So remember:

YOUR LIFE YOUR FOODS!


Raw Organic Goji Berries


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Pineapple & Watermelon morning juice

Good morning again from Eat Well Look Fantastic

Another amazing start to my day, my 1 litre of water with fresh lemon juice first up to get me going. Great for the liver. Then took my dog for a 40 minute walk around the neighborhood, followed by making my morning juice. Today I mixed it up abit again, love to try different combo’s. Here is what I juiced:

  • 1 full pineapple
  • 1/4 of a watermelon
  • 1 green apple
  • 1 red apple
  • 1 carrot
  • hand full of baby organic spinach
  • slight drizzle of hemp seed oil into juicer

Yes you are seeing correctly, hemp seed oil. I only used a small amount drizzled into the juicer as I juiced. Might have only been about 5 ml. Didn’t want to overpower the flavours, as it can. Drinking the juice, you can just taste the hemp seed oil, not too strong. And yes, the juice combo worked and tasted great. Some of the benefits of Hemp Seed oil are:

Amazon.Com Hemp Oil Product Below.

Hemp Seed Oil

Hemp Seed Oil

  • Balanced concentrations of omega fatty acids.
  • Great alternative to fish oil
  • Omega 3,6, & 9
  • Helps treat Eczema
  • Only plant containing vitamin D (necessary for calcium absorption)
  • Contains advantageous amounts of Vitamin E
  • relieves premenstrual stress
  • Has unequaled anti-inflammatory properties not found in other oils
  • Is a natural sunBlock
  • True superfood, one of the healthiest oils on the market.

This is the one that I have used, cold pressed, organic virgin oil.

So try putting the hemp seed oil into your juice. not too much it can leave a strong flavour.

Keep mixing those juice blends up and feel the difference in your health. Great juice for

Your Life Your Foods.

 JUICING RECIPE BOOKS


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Making Almond milk

Hello again from Eat well look fantastic

This is one of my favorites I love to make. Fresh Almond milk. The first step I do is soak my organic Almonds in some filtered water for about 24Hrs, this activates the almonds. This time varies from person to person. I have soaked them up to 48 Hrs. You can actually start to see them sprout if you look close enough.

Raw Almonds

Raw Almonds

Items required:

  • 1 Cup of Organic Almonds (Herbicide & pesticide free)
  • 1 Pinch of Himalayan Salt
  • Dash of Organic Vanilla essence
  • 4 organic dates (pitted) or 1 tablespoon of organic honey.
  • 2 dessert spoons of Nutritional Essentials (Optional)  This product is put out by Natural Choice Products. It contains 22 Amino acids, & essential fatty acids. I like to add it into my Almond milk
  • 4 cups of filtered water
  • Nut Milk bag (As a fine strainer)

I blend this up in my Powermill Blender until into a good liquid form, then strain through the Nut Bag into a large Bowl. Then you can pour it into a storage container of your choice. I love this stuff, I hope you enjoy it.