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Health benefits of using Apple Cider Vinegar


Live Superfoods - The Raw Superfoods Superstore

Hello Again Best of Health followers:

I was looking at a post in regards to pesticides and Herbicides that are on most non organic produce these days. It is scary to think how much of this we are probably consuming on a day to daily basis. These poisons going into our systems and doing all sorts of damage to our bodies. And we wonder why people are getting sicker and sicker these days, with so many allergies to foods.

Well one way of cleaning of the chemicals from your fruits and veggies is to actually soak them and wash them in Apple Cider Vinegar and water for 10 to 20 minutes. This will help remove the chemicals from the fruit and veggies.

Apple Cider Vinegar

Apple Cider Vinegar

This takes a little time and effort, but well worth it for your health. It is good for any foods that you plan on eating the skin of, such as spinach, apples, Kale, Lettuce, tomatoes, cucumber, Pears etc. I use about 1 Tbsp of Apple Cider Vinegar in enough water to fill  a good sized bowl or tub.

Scrub with Apple Cider Vinegar

Scrub with Apple Cider Vinegar

Let the fruit or Veggies sit in the water/ACV for 10 to 20 minutes and also give them a good scrub with a dedicated scrubbing brush. Do not use this brush for anything else.

Then rinse off under water after this. I rinse under my filtered water outlet so as not to add other contaminants such as Chlorine, Fluoride, heavy metals from normal tap water.
Apple Cider Vinegar STORE HERE!

Always use the Raw Organic ACV that still has the “Mother” of the vinegar. The “Mother” is made up of the strand like enzymes of connected protein molecules with living nutrients and bacteria. 

Other Health Benefits of Apple Cider Vinegar are:

  • There are studies that have shown ACV to be able to kill cancer cells or slow their growth.
  • It can help regulate blood pressure and reduce bad cholesterol
  • Rich in potassium. Potassium is a key factor for growth, building muscles, transmission of nerve impulses & Heart activity.
  • May help improve bowel irregularity and helps remove toxins from the body at a faster rate.
  • It can also help clear up skin conditions.

The usual preparation for drinking the ACV is 1 to 2 Tablespoons in a glass of water per day, in the morning. This will also help with Digestion.

Apple Cider Vinegar STORE HERE!

Benefits of Apple Cider Vinegar

Disclaimer – Due to the lack of supporting research, apple cider vinegar cannot be recommended for treatment or prevention of any health problems. Also, please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements. I’m just sharing my experience and what works for one person doesn’t always work for another


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Green Coffee Review


Raw Organic Goji Berries from Live Superfoods

Good morning again from Best of Health:

Benefits of green coffee

Benefits of green coffee

Today I was looking around on the web and green coffee kept coming up. Interesting topic I thought. I know Dr Oz has done a program on the subject and done some research. He studied more than 100 women and ran the experiment for two weeks. The results- Women taking the green coffee bean extract lost around 2 pound (907g) , the women taking an inactive pill only lost 1 pound (453g).

Mmmm, why so close? All of the participants kept themselves a food journal, which probably made both groups more aware of what they were eating those weeks, “More aware of their diet”. But after this Dr oz suggestion for the intake of the green coffee bean extract was 400 milligrams, 3 times a day, which is a little higher than the high dose in an Indian study.

Although there seems to be no side effects from taking the extracts, there have been no long term studies on safety done yet. They also do not take into consideration people suffering from illness such as, heart disease, or those taking prescribed medication.

Try to always buy a reputable brand such as GCA (green coffee antioxidant) or Svetol with at least 45% chlorogenic acid. Avoid brands with lots of filters or artificial ingredients.

Green coffee bean

Green coffee bean

Some of the Benefits of green coffee are:

  • Weight Loss – green coffee has been proven to be effective for weight loss. ( Study by Oryza Oil & Fat chemical co. Ltd, Japan)
  • Diabetes – Consumption of green coffee can also be beneficial for diabetes. (Study at Helwan university in Cairo, Published in the ” Journal of American Science” revealed the consumption of green tea decreased blood glucose levels and insulin in diabetic rats. Research was on coffee and tea in relation to the chlorogenic acid content in both green coffee and green tea.

So maybe enjoy a cup of green coffee for something different or for the health benefits, maybe lose some weight? I know I love a cup of green tea, and there are many known benefits to that. Enjoy.

References


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Coconut Oil Cures Candida


Raw Organic Coconut - Live Superfoods

Re-Post thanks to Eating Raw-Vegan Foods in College:

Candida is yeast-like fungus that is present in the mouth, intestines, esophagus, throat and genital tract. Under normal circumstances, it inhabits these areas and lives in balance with other bacteria and yeast in the body. However, certain conditions (for example a weakened immune system) can cause it to multiply and cause an infection which travels through the bloodstream to other areas of the body. Raw cold pressed coconut oil contains the high content of Lauric and Caprylic Acids that can fight candida naturally use the coconut oil externally and as dietary supplement internally.

foods that fight candida Photo shared by Global Goods Inc's

Foods that fight candida
Photo by Global Goods Inc’s.

Fungal nail infection causes thickening and discoloration of the nail.

Athlete’s foot is a fungal infection of the foot and it is caused by a fungal infection that thrives in an area of warmth and dampness. Athlete’s Foot leaves sufferers with symptoms of burning, itching, inflammation, blisters, cracking and scaling. You should treat athlete’s foot at the same time as fungal nail infection. This helps prevent the athlete’s foot infection spreading into the nails and causing another infection after the fungal nail treatment has been completed.

Use the top quality organic virgin coconut oil as topical antifungal cream which can help you after several applications to kill the microorganisms responsible and get rid of the fungi infections.

INFORMATION ON HEALING CANDIDA

COLD PRESSED ORGANIC COCONUT OIL

Organic Coconut Oil

Organic Coconut Oil


Raw Organic Coconut - Live Superfoods


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Blueberry Smoothie and Blueberry health benefits



Hello again from Best of Health,

The Blueberry in terms of fruit consumption in the US ranks only second to the strawberry in popularity.Bit of trivia there, but is ranked in the US diet as having one of the highest levels of antioxidant capacities amongst all fruits.

Nutrients in Blueberries
1.00 cup (148.00 grams) Nutrient% Daily Value
  • vitamin K                           36% of DV
  • manganese                        25% of DV
  • vitamin C                            24% of DV
  • fiber                                       14% of DV
  • Protein   1.1 grams             2% of DV
  • Vitamin A  79.9 IU            2% of DV
  • Vitamin C   14.4 mg         24% of DV
  • Vitamin E     0.8 mg            4% of DV
  • Thiamin        0.1 mg             4% of DV
  • Riboflavin    0.1 mg            4% of DV
  • Niacin            0.6 mg            3% of DV
  • Vitamin B6  0.1 mg             4% of DV
  • Folate            8.9 mcg           2% of DV
  • Vitamin B12 ——-
  • Pantothenic Acid 0.2 mg  2% of DV
  • Choline         8.9 mg
  • Betaine         0.3 mg

Some other benefits are:

  • Benefits for the nervous system and for brain health.
  • Evidence that blueberries can improve memory.
  • considered low in terms of their glycemic index (GI)
  • Neutralizes free radicals which can affect disease and aging in the body
  • Add in the reduction of body fat
  • Helps promote urinary tract health
  • Proven to preserve vision
  • Good for brain health
  • Great dietary supplement to help cure heart disease
  • Helps with constipation and digestion

Blueberries can prove to be of help to cancer sufferers, because they contain certain compounds like, Pterostilbene ( excellent remedy for colon and liver cancer) and Ellagic Acid, in harmony with Anthocyanin and other anti-oxidants like vitamin C and copper, can do miracles to prevent and cure cancer. Check out a study presented in the Journal of Agricultural and food chemistry that shows that phenolic compounds in blueberries can inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34% reduction in ovarian cancer risk was also seen in women with the highest intake of the flavone luteolin (found in citrus).

So go out and get yourself some Blueberries and get into them. Put them in a smoothie they taste great.

Smoothie recipe care of Young and Raw thank you. Fabulous!

Blueberries

Blueberries

Blueberry Smotthie

Blueberry Smoothie

FANTASTIC SMOOTHIE RECIPES

FIND YOUR JUICING RECIPE BOOK HERE!


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Your Life Your Foods Blog Site.

Hello again from Eat well Look Fantastic, I hope you are all feeling fantastic and getting into those healthy foods?

I have just started another Blog page called http://yourlifeyourfoods.com/ that I though you might be interested in taking a look at.

So if you get the chance pop on over and let me know what you think.

I have also just started a 4 day colon cleanse today which I will be following up with a C.A.B.A.L.A  juice  fast. I am using the Tyler Tolman 4 day Colon Cleanse product, I have used it about 3 or 4 times before. Great product and easy to use.

4 Day Tyler Tolman Colon Cleanse

4 Day Tyler Tolman Colon Cleanse

So if your interested you can get this over at http://www.consciouslifestyler.com/  & the CABALA juice recipe is here: http://thedontolman.com/free-stuff/don-tolmans-c-a-b-a-l-a-juice-recipe/ 

I don’t make anything from promoting this product I just believe they are great products that can help people get healthy and stay healthy. Plus I believe the message that Tyler and his father Don are spreading about health and foods are so beneficial to this world.

This book written and researched by Don Tolman is absolutely full of wisdom and information on natural healing and ancient wisdom. I have the copy of this book and it is worth every cent paid.   The Farmacist Desk Reference.


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Raw Caramel Slice recipe

Hello Once again from Eat Well Look Fantastic. Found this great recipes for a healthy snack. Raw Caramel Slice, how good does that sound? Anyway here it is, try it out.

Raw Caramel Slice:

Base
½ cup Medjool dates
1 ½ cups almonds
1 tsp vanilla essence

Caramel
½ cup tahini
½ cup maple syrup
¼ cup coconut oil
1 tsp vanilla essence
Large pinch Himalayan salt

Chocolate topping
3-4 tbsp raw cacao
1 tsp carob powder
3-4 tbsp coconut sugar or agave syrup
½ cup coconut oil

Method:
Grind dates and almonds in blender. Add vanilla until sticky and then press into rectangular dish greased in coconut oil. Blend caramel ingredients together and pour over biscuit base and set in
the freezer for 20 minutes. While slice is setting, melt coconut oil for chocolate crunch topping and then add all other ingredients and stir well. Let cool for 5 minutes and then pour topping over slice
and place back in freezer to set again. Cut into small squares to serve. Makes 15.

So remember to Eat Well and Look Fantastic!

Raw Caramel

RAW CARAMEL SLICE

BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly)

Sugar-Free Recipes from New York’s Most Talked-About

Bakery [Hardcover]

Get your copy of the Babycakes recipes book


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Juicing recipe – Kale & Spinach

Hello again from Eat Well look Fantastic

Well to day I went a bit crazy with my juices. But that’s not unusual. My contents for my juice to day were. ( All organic of course)

  • 4 carrots
  • Handful of baby spinach
  • Small amount of fresh mint
  • Small amount of parsley
  • 4 sticks/stalks of celery (including the leafy tops)
  • 2 apples
  • 4 pieces of Kale ( leafy stems x 4)
  • 1/4 of a watermelon
Hurom juicing

Juicing with my Hurom

Once again this did taste great. The fruit adds that sweetness and covers up a lot of the celery taste if your not into celery.

The leafy tops can sometimes be a bit bitter tasting but not in this juice combination.

Hurom juicer

So I hope you give this a try. Keep on experimenting…… Eat Well Look Fantastic

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