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Where do you get your protein?

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This is a question I get asked all of the time. If you don’t eat meat you can’t be getting your protein, they say. I get tired of trying to explain this over and over, and then they still don’t believe you. Anyway I came across this video and this guy really explains this so well I thought I would post this for everyone to see. Great explanation I thought.

HERE IT IS:

Your Life Your foods

VEGETARIAN SOURCES OF PROTEIN

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